Who I am

Emilia Domańska – personal trainer, triathlete, mum of two energetic boys and manager in a big corporation,a woman who proves that anything is possible to achieve at 40, even if you’re busy.

Over 12 years I have been competing in triathlon races, with more than 100 race starts and 95 podium finishes.

Nominated by the Polish Triathlon Federation to the National Age Group Team (World Championships, Ibiza 2023).

Why Me?

Authenticity – 12 years of triathlon, 100+ race starts, 95 podium finishes, and my own journey after 40.

Knowledge + modern approach – personal trainer, biohacker, promoter of a healthy lifestyle.

Energy and determination – triathlon has taught me discipline and perseverance.

Services

Tailored fitness and wellness solutions for you.

Fitness Online & In Person

Your journey, your pace, your power.
Train online or in person with a plan made just for you.

Empowering fitness programs crafted for women over 40, tailored to your body’s needs, goals, and lifestyle.

Nutrition

Customized meal plans for optimal health.

Fuel your body like the powerful woman you are. My tailored meal plans give you the energy, strength, and clarity to perform at your best — in training, in life, and in every new chapter ahead.

Expert guidance on lifestyle improvements.

Because feeling strong, radiant, and ageless starts with understanding and optimizing your own body.

Biohacking

Motherhood Fitness

Strong in pregnancy. Stronger after birth.

My programs help you build resilience, energy, and confidence — reminding you that self-care isn’t selfish, it’s essential for you and your baby.