black and white bed linen

ReSourceful Fit

by Emilia Domańska

Who I am

I’m a personal trainer, triathlete, and movement enthusiast who believes that strength and balance begin in the mind. For over 12 years, I’ve been competing in triathlons — for me, sport is more than competition; it’s a lifestyle, a journey of self-discovery, and a way to build mental resilience.

I’ve completed over 100 races and earned 95 podium finishes. I’m a four-time Polish Lawyers’ Triathlon Champion and Vice Champion of Poland in Cross Triathlon (AG). I proudly represent Poland as an active AG athlete of the Polish Triathlon Federation (PZTri) and a member of the National Age Group Team, with which I competed at the World Championships in Ibiza (2023)

I’m living proof that you can do it all — raise children, pursue your career, and still become the strongest, most radiant version of yourself.

Why Me?

Transform your mindset, redefine your limits, and reconnect with your feminine strength.
This is more than fitness — it’s personal evolution.

I work with women 40+ who juggle careers, families, and endless responsibilities — women who often believe they “don’t have time” for themselves. The truth is, you can have both: energy and balance, strength and grace. You can start feeling alive again.

Through mindful coaching, I’ll show you how to build habits that work for your real life — helping you regain confidence, energy, and control.
You’ll discover that it’s never too late to reinvent yourself.

As a mom of two energetic boys and a coach, I also support women during pregnancy and after childbirth, helping them return to activity safely and with confidence.

Services

Tailored fitness and wellness solutions for you.
Fitness Online & In Person

Your journey, your pace, your power.
Train online or in person with a plan made just for you.

Empowering fitness programs crafted for women over 40, tailored to your body’s needs, goals, and lifestyle.

vegetable stand photo
vegetable stand photo
Nutrition

Customized meal plans for optimal health.

Fuel your body like the powerful woman you are. My tailored meal plans give you the energy, strength, and clarity to perform at your best — in training, in life, and in every new chapter ahead.

Expert guidance on lifestyle improvements.

Because feeling strong, radiant, and ageless starts with understanding and optimizing your own body

Biohacking
pregnan woman
pregnan woman

Motherhood Fitness

Strong in pregnancy. Stronger after birth.

My programs help you build resilience, energy, and confidence — reminding you that self-care isn’t selfish, it’s essential for you and your baby.