Services

Tailored fitness and wellness solutions.

Empowering Fitness for every Stage of Motherhood

pregnan woman

pregnan woman

Personalized Nutrition

Elevate your wellbeing through intelligent nutrition.

Discover customized meal plans designed to nourish your body, enhance performance, and guide you toward lasting balance and vitality — without feeling deprived or hungry.

Enjoy real food and real results.

Biohacking

cooked dish on gray bowl

cooked dish on gray bowl

a close up of a metal structure with a pattern on it

a close up of a metal structure with a pattern on it

blue and black nike athletic shoes

blue and black nike athletic shoes

Fitness Online & in Person

Rediscover your strength, lose weight without giving up your life, and feel your energy rise every day.Train anywhere, Transform everywhere.

Workouts created for the woman you are today — strong, experienced, and ready to redefine your limits.

With my personalized training plans, improving your performance and looking amazing is just the beginning.

Gentle yet effective programs designed to help you stay strong during pregnancy and rebuild your energy, confidence, and strength after birth.

Because caring for yourself is the first step to caring for your baby.

Reconnect with your inner power.
Through science-based changes, you can optimize your energy, balance your hormones, and feel vibrant at every stage of life.

It’s about awakening your potential, embracing your femininity, and becoming the most radiant version of yourself.

FAQ

What is biohacking?

Biohacking is the conscious use of science, training, supplementation, and lifestyle habits to optimize body function, increase energy and performance, improve recovery, and slow down the aging process.

In practice — it’s about “upgrading yourself” through consistent, measurable daily habits.

What is Fitness Online & in Person?

Personalized workout plans to help you achieve your goals — anytime, anywhere.
Whether you prefer to train online from the comfort of your home or in person, you’ll get a program tailored to your unique fitness level, lifestyle, and objectives.

Also you’ll receive structured guidance, motivation, and practical tools to help you achieve lasting results — without sacrificing your time, energy, or joy.

What is personalized nutrition?

A personalized nutrition plan designed around your unique body composition,tailored to your specific metabolic needs, activity level, lifestyle, and goals with a deep understanding of real-life demands.

Combining science-based nutrition with real-life flexibility to support lasting results.

What is Motherhood Fitness?

Motherhood Fitness is a personalized training method designed to prepare and restore your body before and after birth. Through functional strength, mobility, and core stability work, it helps you rebuild muscle structure, improve posture, and regain confidence.

Created by a certified coach, triathlete, and mom, it’s training made for real women with real lives

Who is the trainer?

Emilia Domańska a certified and experienced coach with over 12 years as a triathlete, 8 years as an athlete, and the real-life perspective of a busy mom of two young boys and a corporate manager, this program is built for women who understand what it means to juggle it all.

Can I get a consultation?

Yes, consultations are available — completely free and with no compromise.
This is your opportunity to talk with a certified coach and experienced triathlete who understands how to design training programs that align with your goals, lifestyle, and physical needs. During this session, we’ll explore your current fitness level, identify challenges, and outline a personalized path to help you build strength, confidence, and balance — whether you train online or in person.

Take the first step toward your transformation — your free consultation is the perfect place to start.